Welcome to Sound Sleep Consulting

Happy, rested and connected families

Being a parent is a tough job, but even tougher when you aren’t getting enough sleep. I get it and I am here to help!
Sound Sleep consulting provides solutions and support for moms to be, infants and toddlers experiencing sleep issues.

I use a holistic approach and work with your family to create a customized plan to get everyone sleeping better.

Contact me today and be on your way to getting the sleep you all need to be healthy, happy and connected.

About Hali Blake


Hali Blake

CEO- Sound Sleep/Perinatal Support Practitioner

internationalmaternity-200x200holistic seal

I am Hali and I am passionate about all things to do with sleep, pregnancy and baby, but most of all I am passionate about supporting exhausted families and assisting them to become rested, healthy and happy.

I am a Maternal and Child Sleep Consultant and mother to two beautiful children. Our family has had our share of sleep problems and I understand how lack of sleep can affect the health, well-being and relationships within a family.

I recognize that there is no “one size fits” all approach to sleep and that is why my work uses scientifically based research on sleep to build healthy sleep foundations that take into account the entire family. My gentle and nurturing sleep solutions address your unique situation. In other words, you are special!

Training and Education:
  • B.A. Social Science, University of Victoria
  • Maternal and Child Sleep Consultant, International Maternity and Parenting Institute
  • Happiest Baby on the Block Educator, The Happiest Baby Education Association
  • DONA trained Birth Doula, DONA International
  • Certified Dancing for Birth Instructor, Dancing for Birth
  • Perinatal Support Practitioner, Babies Naturally
  • Sleep Training/Swaddling, Nancy Hamm, Gentle Ventures, cncs, cisc
  • Post-partum Know How, Helping Parents Prepare for the First Weeks With Their Newborn, Adriana Lozada
  • Self Attachment, Biological Nurturing, Laid Back Breastfeeding, Baby Led Latching: Putting all that Research into Your Everyday Practice- Attie Sandink, RN. IBCLC., CBE,
  • The Neuropsychological Effects of Sleep Training and It’s Implications for Breastfeeding – Kathleen Kendall-Tackett Ph.D
  • Gospel of Latch and Flow, Jack Newman, MD, FRCPC, Centre for Breastfeeding Education, International Breastfeeding Centre.
  • What They Didn’t Teach you About Breastfeeding in Your Training, Dr. Jack Newman, MD, FRCPC
  • Helping Children Flourish- Dr. Gordon Neufeld Ph.D
  • Relationship Matters: Harnessing the Power of Attachment- Dr Gordon Neufeld Ph.D
  • Helping Your Children Sleep- Hand in Hand ParentingThe Safe Sleep
  • Reclaim Play-Avital Schreiber-Levy
  • Seven: Guidelines for Bedsharing- Teresa Pittman The Birth and Beyond Conference 2016

Sleep Consultations

  • Are your sleep struggles leaving you exhausted?
  • Are you overwhelmed by the abundance and conflicting information in the sleep books?
  • Do you feel like you are missing out on enjoying your child?
  • Are you concerned that your child isn’t getting enough sleep?

Are you experiencing any of these?

  • Frequent night wakings
  • Child is experiencing anxiety or fear of sleeping alone
  • Short or non-existent naps
  • Baby needs to be held or soothed to fall asleep
  • Trouble transitioning out of a crib
  • Early wakings

…I can help!

My methods rely on proven scientific facts about sleep, establishing healthy sleep foundations and a holistic and gentle approach that strengthens the parent-child connection.
I believe that once healthy sleep habits are established and everyone is sleeping better, the days run smoother and everyone’s well-being increases.
We work together to create a plan that is specific to your child’s temperament and your parenting style and and I will be there cheering you along every step of the way!

In-home sleep consultation (0-5 years)– $320 + HST

The in home sleep consultation is a 1.5 – 2 hour consultation for families within London, Ontario. The consultation takes place in the comfort of your own home so I can sit with your family, assess your child’s sleeping environment and give you advice on how to start getting your child (and you) sleeping well.

The in-home consultation includes:
  • Client intake & sleep/activity logs
  • Customized, step by step sleep plan
  • In home consultation to review and discuss your plan
  • Phone/email support for one month as you implement your new sleep plan
Happy Family, Mother, Father And Baby on the White Bed

Custom Sleep Plans Support Gentle Training Methods

Phone Consultation (0-5 years)- $275 + HST

The phone/Skype consultation is a 1.5 – 2 hour consult over the phone or Skype that will address your sleep problems and help you get on the road to better sleep.

The phone/Skype consultation includes:
  • Client intake & sleep/activity logs
  • Customized, step by step sleep plan
  • Phone/Skype consultation to review and discuss your plan
  • Phone/email support for one month as you implement your new sleep plan

Prenatal/Newborn Sleep Consultation (0-3 months)– $120 + HST

As a perinatal support practitioner and Happiest Baby on the Block educator-I have you covered! This package is designed for families with a newborn baby up to 3 months of age who are looking for advice on creating healthy sleep habits from the beginning.

The consultation includes:
  • Client intake & sleep/activity logs
  • Customized, step by step sleep plan
  • Phone/Skype consultation to learn about:
    -Healthy sleep habits
    -Safe sleep practices
    -Happiest Baby 5 S’s to calm and soothe your baby
    -Age-appropriate feeding and sleeping routines
  • 30 minute follow-up phone call
  • Daily e-mail support for one week



Additional Fees:

Siblings- $150 + HST

If you need help with a second child’s sleep add $150 to any package. Consultations will be done at the same time.

Hourly phone/Skype support- $75.00/hour + HST

This is support for parents that want to tweak their current sleep plan if new issues arise or if you need general sleep advice or recommendations.

Sound Sleep Consulting
London, Ontario


Sound Sleep Consulting
London, Ontario


Sound Sleep Consulting
London, Ontario



Let's Talk

Take the first step in getting a good nights rest. I’d be delighted to speak with you.  Contact me to book your FREE 15 minute consultation today!