Welcome to Sound Sleep Consulting

Happy, rested and connected families

Being a parent is a tough job, but even tougher when you aren’t getting enough sleep. I get it and I am here to help!
Sound Sleep consulting provides solutions and support for parents to be, infants and toddlers experiencing sleep issues.

I use a holistic approach and work with your family to create a customized plan to get everyone sleeping better.

Contact me today and be on your way to getting the sleep you all need to be healthy, happy and connected.

About Hali Blake

pic

Hali Blake

CEO- Sound Sleep/Perinatal Support Practitioner

internationalmaternity-200x200holistic sealhappiest-babylogo

I am Hali and I am passionate about all things to do with sleep, pregnancy and babies.  My biggest passion is supporting exhausted families and assisting them to become rested, healthy and happy.

I am a Maternal and Child Sleep Consultant and mother to two beautiful children. Our family has had our share of sleep problems and I understand how lack of sleep can affect the health, well-being and relationships within a family.

I recognize that there is no “one size fits” all approach to sleep and that is why my work uses scientifically based research on sleep to build healthy sleep foundations that take into account the entire family. My gentle, holistic and nurturing sleep solutions address your unique child and your specific situation. In other words, your family is special!

Training and Education:
  • B.A. Social Science, University of Victoria
  • Maternal and Child Sleep Consultant, International Maternity and Parenting Institute
  • Happiest Baby on the Block Educator, The Happiest Baby Education Association
  • DONA trained Birth Doula, DONA International
  • Certified Dancing for Birth Instructor, Dancing for Birth
  • Perinatal Support Practitioner, Babies Naturally
  • Sleep Training/Swaddling, Nancy Hamm, Gentle Ventures, cncs, cisc
  • Post-partum Know How, Helping Parents Prepare for the First Weeks With Their Newborn, Adriana Lozada
  • Self Attachment, Biological Nurturing, Laid Back Breastfeeding, Baby Led Latching: Putting all that Research into Your Everyday Practice- Attie Sandink, RN. IBCLC., CBE,
  • The Neuropsychological Effects of Sleep Training and It’s Implications for Breastfeeding – Kathleen Kendall-Tackett Ph.D
  • Gospel of Latch and Flow, Jack Newman, MD, FRCPC, Centre for Breastfeeding Education, International Breastfeeding Centre.
  • What They Didn’t Teach you About Breastfeeding in Your Training, Dr. Jack Newman, MD, FRCPC
  • Helping Children Flourish- Dr. Gordon Neufeld Ph.D
  • Relationship Matters: Harnessing the Power of Attachment- Dr. Gordon Neufeld Ph.D
  • Helping Your Children Sleep- Hand in Hand ParentingThe Safe Sleep
  • Reclaim Play-Avital Schreiber-Levy
  • Seven: Guidelines for Bedsharing- Teresa Pittman The Birth and Beyond Conference 2016

Sleep Consultations


  • Are your sleep struggles leaving you exhausted?
  • Are you overwhelmed by the abundance and conflicting information in the sleep books?
  • Do you feel like you are missing out on enjoying your child?
  • Are you concerned that your child isn’t getting enough sleep?

Are you experiencing any of these?

  • Frequent night wakings
  • Child is experiencing anxiety or fear of sleeping alone
  • Short or non-existent naps
  • Baby needs to be held or soothed to fall asleep
  • Trouble transitioning out of a crib
  • Early wakings

…I can help!

My methods rely on proven evidence-based sleep practices to establish healthy sleep foundations and I use a holistic and gentle approach that strengthens the parent-child connection.
I believe that once healthy sleep habits are established and everyone is sleeping better, the days run smoother and everyone’s well-being increases.
We work together to create a plan using a step-by-step approach that is specific to your child’s temperament and your parenting style and I will be there cheering you along every step of the way!

I provide a full month of support for families that may want to go slower or for families that would like a faster approach but would like to keep me on board a little longer if illness strikes, transitions happen or if questions arise.


4 Week Program-In-home sleep consultation (6 months-5 years)– $595 + HST

The in-home sleep consultation is a 1.5 – 2 hour consultation for families within London, Ontario. The consultation takes place in the comfort of your own home so I can sit with your family, assess your child’s sleeping environment and give you advice on how to start getting your child (and you) sleeping well.

The in-home consultation includes:
  • Client intake & sleep/activity logs
  • Customized, step by step sleep plan
  • In home consultation to review and discuss your plan
  • Phone and unlimited email support for one month as you implement your new sleep plan
Happy Family, Mother, Father And Baby on the White Bed

Custom Sleep Plans Support Gentle Training Methods

4 Weeks of Support Phone Consultation (6 months-5 years)- $550 + HST

The phone/Skype consultation is a 1.5 – 2 hour consult over the phone or Skype that will address your sleep problems and help you get on the road to better sleep.

The phone/Skype consultation includes:
  • Client intake & sleep/activity logs
  • Customized, step by step sleep plan
  • Phone/Skype consultation to review and discuss your plan
  • Phone/ unlimited email support for one month as you implement your new sleep plan

Prenatal/Newborn Sleep Consultation (0-3 months)– $120 + HST

As a perinatal support practitioner and Happiest Baby on the Block educator-I have you covered! This package is designed for families with a newborn baby up to 3 months of age who are looking for advice on creating healthy sleep habits from the beginning.

The consultation includes:
  • Client intake & sleep/activity logs
  • Newborn sleep plan
  • Phone/Skype consultation to learn about:
    -Healthy sleep habits
    -Safe sleep practices
    -Happiest Baby 5 S’s to calm and soothe your baby
    -Age-appropriate feeding and sleeping routines
  • 30 minute follow-up phone call
  • Daily e-mail support for one week

.

babyfeetHR_sm

Indoor portrait of beautiful toddler dressed in stylish pajamas with stars, trying to do somersault on white chair in children's room. Caucasian preschool kid having fun and playing on his own at home

Mini Consultation Package (6 months-5 years)– $149 + HST

This package is for families that are already sleeping well at night and for naps, but may need help with a minor issue.
The mini-consultation includes:
  • Phone consultation call to discuss the sleep issue
  • An verbal sleep plan, tailored to your child and family
  • Sound Sleep Consulting Sleep Foundations package
  • One follow-up email or phone call
* Contact us to see if the mini-consult is a good fit for you

2 Week E-mail Consultation Package (6 months-5 years)– $225 + HST

The email package is for families that may not require as much support as they implement their custom sleep plan.

The e-mail consultation includes:

  • Client intake & sleep/activity logs
  • Customized, step by step sleep plan, tailored to your child and family
  • Daily email support for 2 weeks to answer questions, provide advice and support as you implement your sleep plan
  • Sound Sleep Consulting Sleep Foundations package
* add an additional week for $99.00

.

adorable-baby-boy-786220

adorable-baby-child-789786

3-4 Month Old Sleep Consultation – $120 + HST

Your baby isn’t a newborn anymore and you may be wondering how to navigate the 4 month sleep regression.  Maybe sleep is unravelling or sleep has always been a struggle.  Whatever the case may be, this is the package for you!

This package is not about sleep training your baby-it is too soon for that!  This package will help you navigate the tricky 3-4 month phase and help you gently shape sleep habits so everyone can get more sleep.

The consultation includes:

  • Client intake & sleep/activity logs
  • Sound Sleep Consulting 3-4 month sleep plan
  • Phone/Skype consultation to learn about:
    -Healthy sleep habits
    -Safe sleep practices
    -Age-appropriate feeding and sleeping routines
  • 30 minute follow-up phone call
  • Daily e-mail support for one week

Additional Fees:

Hourly phone/Skype support- $89.00/hour + HST

This is support for parents that want to tweak their current sleep plan if new issues arise or if you need general sleep advice or recommendations.

Sound Sleep Consulting
London, Ontario

info@soundsleepconsulting.ca

Sound Sleep Consulting
London, Ontario

519-857-4254


Let's Talk

Take the first step in getting a good nights rest. I’d be delighted to speak with you.  Contact me to book your FREE 15 minute consultation today!